rocioponcefitness@gmail.com
(1) 424-284-9181

~Performances

 

icon_fb   icon_tw   icon_you   icon_pin   
Facebook, Twitter, Youtube, Pinterest, Google+

Click on any of the links below!

   Rocio Ponce Guestbook
&
YELP!
Also
Weightloss or 
Musclebuilding Program!

 WORKSHOPS
Flamenco Dance Classes Tuesdays 7pm to 8:30pm in GlasselPark/EagleRock area with Rocio Ponce. 
Cost: $25 drop-in, 4 classes $92 - save $8 (discounted package must be used within a month of purchase)
RocioPonceRedBata
Flamenco Dance Classes Saturdays 12pm to 1:30pm in GlasselPark/EagleRo  area with Rocio Ponce. Inquire within.
Cost: $25 drop-in, 4 classes ($92 - save $8)




Future worksps coming so
on.



CLICK HERE TO CHECK OUT ROCIO'S CALENDAR OF CURRENT CLASSES (not listed below). 

 

Click here for Rocio's tips on Healthy Eating & Fitness!

CLASSES (keep scrolling down for other class forms)                   Click Here To Join my Google Plus Fitness/Mindbody page!


FLAMENCO DANCE CLASSES (live guitarist furnished upon request)

(all ages & levels)

Flamenco Dance!....

Ballet/Jazz/Contemporary, Pilates, GYROTONIC®!, Personal Training

- classes, privates, semi-privates -


ROCIO PONCE provides a fully cultivated Flamenco background in technique & choreography.  As a fitness and mindbody trainer as well as a group fitness (& dance fitness) instructor, her hands-on awareness for human anatomy gives her students/clients a first-hand attainment of mind & body attentiveness from head to toe, to constantly align, balance and connect the responsive improvements of movement and execution, of positions and exercises to achieve maximum results.  As a performer, her forte' is expressing the genuine essence of Flamenco. Her classes emphasize the structural forms of a solo (letras, escobillas, cierres,cortes,& falsetas to teach the body to speak to the guitarists and singer). She emphasizes on strengthening the muscle for footwork, braceo (arm-work), cuerpo (body), & muscle memory by prioritizing connecting exercises on an improvisational approach. Thus, her live performances are both explosive & memorable.


NOTE: beginners w/ no flamenco shoes,bring shoes w/ low, thick, sturdy heels & thin soles. I have shoes to sell, otherwise purchase here: DuranShoesLA.comArtefyl.comgallardodance.comdonflamenco.com

**Very Important: cancellation policy, scroll down to see.**

A Vivir El Momento Flamenco Method Academy

INQUIRIES:
(1) 323-333-7067
rocioponceflamenco@gmail.com

Flamenco dance classes, Burbank CA.
(flyer up above, scroll up)

*teen/adult Rates (current classes Burbank, CA)

Classes held every Wednesday at 9:30am, all levels.
Rock Star Dance & Fitness Studio:
517 N. Glenoaks Blvd, Burbank CA 91502

(always call ahead of time to check if classes are being held because schedules are subject to change with out notice).

Email back for any questions: rocioponcefitness@gmail.com

-------------------------------------------------------------------------- 

FLAMENCO DANCE PRIVATES

Privates & Semi-privates in Beginning, Intermediate, & Advanced levels. All ages are welcome. Gain technique & choreography: various palos/compases, body movement, detailed footwork, & combine them together, strength, physicality, musicality, & improvisation/creativity.

Academia A Vivir El Momento Flamenco:
Los Angeles & Las Vegas
(call 323-333-7067 or email at rocioponcefitness@gmail.com)

 PACKAGE DEALS FOR PRIVATES ONLY PERTAIN ON THE FIRST DAY OF PURCHASE

one-on-one privates

1 private $65; 4 privates $256 (save $4); 6 privates $381 (save $9); 8 privates $496 (save $24); 10 privates $605 (save $45); 12 privates $708 (save $72); 14 privates $819 (save $91); 16 privates $912 (save $128); 18 privates $1,035 (save $135); 20 privates $1,100 (save $200).

semi-privates (2 to 4 people)

1 semi-private $110 ($55 each person in group); 4 privates $200 each person (save $20); 6 privates $288 each person (save $42); 8 privates $360 each person (save $80); 10 privates $430 each person (save $120); 12 privates $480 each person (save $180); 14 privates $532 each person (save $238); 16 privates $560 each person (save $320); 18 privates $594 each person (save $396); 20 privates $600 each person (save $500).

NOTE: beginners with no flamenco shoes,bring shoes with low, thick, sturdy heels & thin soles or CLICK HERE 2 PURCHASE SHOES.

--------------------------------------------------------------------------

PILATES, GYROTONIC, DANCE

inqiuries: (1)323-333-7067
rocioponcefitness@gmail.com

 

PILATES REFORMER CLASSES in Glendale CA.

 

*PILATES Privates & Pilates Group Reformer classes in L.A.
(EchoPark, Eagle Rock, Malibu). CA (by appointment only)

 

*#SPECIAL INTRO PRIVATE SERIES, 8 sessions $528.00 ($66 each),        {special intro series expires w/in two months of purchase}       

Special rate pertains to EchoPark studio location

After intro series is completed, these are the normal rates:

  • Single Private Session $83.00
  • Six Session Series @ $78 ea - total $468 - save $30  
    • {expires w/in one month of purchase}
  • Twelve Session Series @ $75 ea - total $900 - save $96 
    • {expires w/in one month of purchase}
  • Eighteen Session Series @ $72 ea - total $1,296 - save $198 
    • {expires w/in two months of purchase}
  • Twenty-Four Session Series @ $69 ea - total $1,656 - save $336
    • {expires w/in three months of purchase}

*#SHARED SEMI-PRIVATE SESSIONS (Two people)                 

  • Six Session Series @ $58 each person ($348)
    • {expires w/in a 1-1/2 month of purchase}
  • Twleve Session Series @ $56 each person (total $672 - save $324)
    • {expires w/in two months of purchase}
  • Eighteen Session Series @ $54 each person (total $972 - save $624)
    • {expires w/in three months of purchase}

*#SPECIAL INTRO DUET SERIES (Bring a friend/shared exclusive),

  • 8 @ $40 each person ($304.00)  
    • {expires w/in two months of purchase}
*#GROUP PILATES REFORMER CLASSES
  • Six Session Series @$48 each person ($288)
    • {expires w/in a 1-1/2 month of purchase}
  • Twelve Session Series @ $43 each person (total $516 - save $228)
    • {expires w/in two months of purchase}
  • Eighteen Session Series @ $38 each person (total $684 - save $396)
    • {expires w/in three months of purchase}

 #for SPECIAL INTRO PRIVATE SERIES only, it's up to the client to pay a $20 studio rental fee for one hour  

  Personal Training by Rocio Ponce at
Total Woman Gym, Glendale CA

       


MODERN DANCE / LYRICAL DANCE

On-going classes run by cycles (inquire within to see if a session cycle is currently active).  Always call before because schedules are subject to change.

Description:
Fusion of different elements of Martha Graham, Limon, Cunningham, plus Jazzy influences in a celestial from of movement. Build stamina, strength, muscle memory, have fun, & take your body through three-dimensional controlled but free movements. 

 

GYROTONIC®...

(by appointment only, rates are the same as pilates privates)

What is GYROTONIC? gyrotonic.com

GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

 

IF YOU'D LIKE TO SEE MY PILATES CERTIFICATIONS, CLICK ON THIS PARAGRAPH, WHICH WILL TAKE YOU TO MY FACEBOOK PAGE. ONCE YOU'RE IN, GO TO PHOTOS, AND CLICK ON THE ALBUM THAT SAYS 'FitnessCertifications'.

 

*Rocio Ponce has 24 hour cancellation / rescheduling policy for Group Classes, Privates, Semi-Privates, and Workshop sessions. No-shows or cancellations and reschedules with less than 24 hours notice will be charged the full appointment/class rate.